Maybe it’s the new school year; the change of seasons; new colors to enjoy; the chill in the air; chrysanthemums, or just the butternut squash soup. YUM! Maybe for you it’s cable knit sweaters, pumpkin spice lattes, raking leaves or planting bulbs. But there is a quiet sense of change as time, space and place […]

Just like the rest of the world, it has now been over a year since our sleepy resort town on Flathead Lake and the Flathead Indian Reservation was changed abruptly by a pandemic. Like the rest of the nation, our community lay nearly dormant for over a year; terrorized by a virus – COVID-19. A […]

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Tis the season of magic! Even in the darkest times, with questions about our very humanity riding high, humans still celebrate their most beloved holidays with love and care. I still feel a sense of magic this time of year, even in 2020, even at my age, even when I feel jaded about the future. […]

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“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” – Angela Y. Davis Change and Acceptance In light of the current state of the world, I have been wrestling a lot lately with my role. What is the best way to be a role model? How […]

Peace, Love, and Understanding   Like all of you, I have been experiencing the pandemic, following the protests, watching how the news is unfolding in the media and affecting our personal lives with concern, respect and care. I have reached out subtly on social media, but not powerfully, biding my time to feel out the […]

Chapter #? (writing note – musings of the day…stories…thoughts…reality meets fiction…) She reached to simultaneously grab her phone and the “Frenchie” cup abruptly thrust at her sleepy face. Sitting up awkwardly, Catrina gulped the hot coffee in waves, slurping up the foam, and licking it off her sunburned lip. She snorted loudly and chuckled with […]

The World as We Know it… In line with all the things I love to write about on this blog, there is still HOPE. Even today in the middle of a global crisis. And this HOPE calls me to write and create and share about is what is going on in the world at this […]

Inspire your yoga practice through journaling What tools do you need to participate in a guided yoga journaling practice? This opportunity to grow our A yoga practice – home practice, studio practice, online classes, teacher or student.New to yoga? Perfect. I can help guide your focus. Old hat? Perfect. I have practiced yoga for almost […]