Spread the Love

National Yoga Month! Spread the love during the National Yoga Month celebration of the practice of yoga and its healing properties during the month of September. And wow, do we ever need it! The challenges in our lives and communities may seem never-ending and overwhelming right now. What better time to delve deeper into your current practice or begin one […]

R and R and R?

There are so many ways to R and R. Rest and Relaxation is code for “anything but work…” But I like to add another “R” – Relax, Recreate and Recover. For some, R & R means getting away from the everyday – work, family obligations. For some this means enjoying much needed peace and quiet. Maybe turn on some good […]

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