Tis the season of magic! Even in the darkest times, with questions about our very humanity riding high, humans still celebrate their most beloved holidays with love and care. I still feel a sense of magic this time of year, even in 2020, even at my age, even when I feel jaded about the future. Magic is still a place […]
Growth
Cultivating a healthy life With so much distracting us from our health conscious lifestyles these days, it is easy to let our wellbeing go by the wayside. We are realizing that our basic needs are dramatically different than they were a year ago. It is challenging to even step back enough from our day-to-day lives to make basic choices. […]
Spread the Love
National Yoga Month! Spread the love during the National Yoga Month celebration of the practice of yoga and its healing properties during the month of September. And wow, do we ever need it! The challenges in our lives and communities may seem never-ending and overwhelming right now. What better time to delve deeper into your current practice or begin one […]
R and R and R?
There are so many ways to R and R. Rest and Relaxation is code for “anything but work…” But I like to add another “R” – Relax, Recreate and Recover. For some, R & R means getting away from the everyday – work, family obligations. For some this means enjoying much needed peace and quiet. Maybe turn on some good […]