Spread the Love

National Yoga Month! Spread the love during the National Yoga Month celebration of the practice of yoga and its healing properties during the month of September. And wow, do we ever need it! The challenges in our lives and communities may seem never-ending and overwhelming right now. What better time to delve deeper into your current practice or begin one […]

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Balance

Looking for Balance How do we define it? Balance. Is this idea of lifestyle “balance” universal? Even though we would like to think it is, we have to find our individual balance in our own way and our own time. We are told to “find balance” in our lives, to be present, to practice self-care. But how? Where do we […]

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Journaling – a yoga practice

Inspire your yoga practice through journaling Step 1 – choose a place to write. Recently, my yoga teacher, Bonnie Kiser, suggested our studio Montana Om participate in a 30 day yoga journey during the Full Moon This opportunity to grow our Anusara practice is not just about our guided practices at the studio, but growth of our personal connection and […]

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