Spread the Love

National Yoga Month! Spread the love during the National Yoga Month celebration of the practice of yoga and its healing properties during the month of September. And wow, do we ever need it! The challenges in our lives and communities may seem never-ending and overwhelming right now. What better time to delve deeper into your current practice or begin one […]

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Balance

Looking for Balance How do we define it? Balance. Is this idea of lifestyle “balance” universal? Even though we would like to think it is, we have to find our individual balance in our own way and our own time. We are told to “find balance” in our lives, to be present, to practice self-care. But how? Where do we […]

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Journaling – a yoga practice

Inspire your yoga practice through journaling   What tools do you need to participate in a guided yoga journaling practice? This opportunity to grow our Yoga Practice is not just about our guided practices at a studio or online, but growth of our personal connection and exploration to our own yoga journey. Below, find ways to inspire a deeper experience […]

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