Maybe it’s the new school year; the change of seasons; new colors to enjoy; the chill in the air; chrysanthemums, or just the butternut squash soup. YUM! Maybe for you it’s cable knit sweaters, pumpkin spice lattes, raking leaves or planting bulbs. But there is a quiet sense of change as time, space and place […]

Tis the season of magic! Even in the darkest times, with questions about our very humanity riding high, humans still celebrate their most beloved holidays with love and care. I still feel a sense of magic this time of year, even in 2020, even at my age, even when I feel jaded about the future. […]

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National Yoga Month! Spread the love during the National Yoga Month celebration of the practice of yoga and its healing properties during the month of September. And wow, do we ever need it! The challenges in our lives and communities may seem never-ending and overwhelming right now. What better time to delve deeper into your […]

I could make a very long list of people who inspire me. I am sure that you can to. Some daily, some from afar, and some all my life. If I did make an actual list, it would include of course parents, and siblings, my own children, friends, extended family, colleagues, writers, artists, people still […]

“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” – Angela Y. Davis Change and Acceptance In light of the current state of the world, I have been wrestling a lot lately with my role. What is the best way to be a role model? How […]

Peace, Love, and Understanding   Like all of you, I have been experiencing the pandemic, following the protests, watching how the news is unfolding in the media and affecting our personal lives with concern, respect and care. I have reached out subtly on social media, but not powerfully, biding my time to feel out the […]

I want to share an early experience in my life (as I remember it anyway) that illustrates the importance of nurturing our creativity and our children’s creativity from birth. Even in the simplest form, our parental, community and school support must protect and nurture creative learning and active imaginations across the school curriculum and in our homes. In this time of social distancing and online learning, it is even more important to encourage our children (and adults too) to create.

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Inspire your yoga practice through journaling What tools do you need to participate in a guided yoga journaling practice? This opportunity to grow our A yoga practice – home practice, studio practice, online classes, teacher or student.New to yoga? Perfect. I can help guide your focus. Old hat? Perfect. I have practiced yoga for almost […]