RAD Fresh – Yoga Journey

 

Welcome to the RAD Fresh Yoga Journey

At RAD – Repertoire Art & Design, I am ALWAYS brainstorming ways to cultivate a more meaningful and inspired life. It is part of my daily process. I write about it on social media. (join me there!) I live it and create within it in my personal life. And now I am reaching out to others as part of my personal yoga journey by sharing what i have learned about journaling. This journey was originally designed as a subscription, but now it is becoming available for FREE on all of my social media pages. If you want MORE – you can always download the entire prompts from season #1 as they become available by theme and intention. Or directly from the CART page on the blog.

New ideas!

Part of the new focus of my blog, and the purpose behind the RAD Fresh Yoga Journey, is to take you with me on this fresh, new guided yoga journaling adventure. Check out and download this complete guide to yoga journaling  It’s a chance for you to stretch, reach and challenge yourself in new directions within the yoga practice you already enjoy. Aspire to realize a deeper sense of self. Become more mindful and conscious in your actions on and off the mat. Honor yourself, your body, and the the messages you are absorbing, guided by the principles of yoga as an ancient philosophy. Or download just the Yoga Journey Daily Diary or the Glossary of Asanas. Use them to inform and grow your existing yoga practice.

Cultivating a more inspired life

The work we do to nurture our creative side is a vitally important part of who we are as human beings. I paint, draw, write, take photographs, garden, practice yoga, and many other creative activities. I consider our passions to be part of cultivating a more artistic, meaningful and inspiring life. Connecting to nature, pastimes, arts and culture, the world around us, and the people and causes we care about make our lives richer. But these connections also provide so much inspiration! Now with the RAD Fresh Yoga Journey, I freely welcome you to grow this creativity in your yoga practice as well through your writing, studies and discoveries.

Our SOUL…the deepest, most personal place of Oneness

As I move forward with the RAD Fresh Yoga Journey on the blog, I am encouraging us to listen more wholeheartedly to our souls.

Soulful yoga journaling ahead…

Whatever our spiritual journey, each of us possesses a need to nurture ourselves. Throughout this yoga journey, I want to encourage a spirit of openness, a willingness to be curious, to cultivate a sincere presence of self that includes mindfulness and consciousness of…

Mind +  Body +  Soul

The SOUL is unique and mysterious. I believe our humanity and the essence of our wellbeing resides here. Our hopes and dreams reside in our Mind, nurtured, protected and inspired. And our healthy Body houses that important part of our yoga experience that allows us to feel physically aware and challenged. Whether you practice Patanjali’s Eight Principles or Sivananda’s  Principles of Yoga , you will find support here and establish your own journey as well. The person we see looking back in the mirror at the end of the day can’t hide from the what we learn and practice in yoga. The SOUL just is. It is what makes us human. The SOUL supports the MIND and BODY. In the intersection of these three aspects of our beings is YOGA. That’s why I think of Yoga Journaling with RAD Fresh as a soulful guided yoga journey. One that we can grow within. One that nurtures us.  And one that continues to cultivate a more meaningful, inspired life.

Download your Guide to Yoga Journaling here.