Growth

  Cultivating a healthy life With so much distracting us from our health conscious lifestyles these days, it is easy to let our wellbeing go by the wayside. We are realizing that our basic needs are dramatically different than they were a year ago. It is challenging to even step back enough from our day-to-day lives to make basic choices. […]

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Spread the Love

National Yoga Month! Spread the love during the National Yoga Month celebration of the practice of yoga and its healing properties during the month of September. And wow, do we ever need it! The challenges in our lives and communities may seem never-ending and overwhelming right now. What better time to delve deeper into your current practice or begin one […]

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R and R and R?

There are so many ways to R and R. Rest and Relaxation is code for “anything but work…” But I like to add another “R” – Relax, Recreate and Recover. For some, R & R means getting away from the everyday – work, family obligations. For some this means enjoying much needed peace and quiet. Maybe turn on some good […]

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Those who inspire us…

I could make a very long list of people who inspire me. I am sure that you can to. Some daily, some from afar, and some all my life. If I did make an actual list, it would include of course parents, and siblings, my own children, friends, extended family, colleagues, writers, artists, people still with us, and people already […]

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Labor of Love

Labor of Love¬†   Have you ever painted your house? I believe all worthwhile projects are a labor of love. We are painting our 1910 Craftsman house this summer. It had been badly neglected for years before we bought it. Neglected like humans are neglected. To the point of not knowing who she was anymore. Lost in a land of […]

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