Yoga Journaling Guide

-includes introduction to journaling, suggestions for beginning a journaling practice, a glossary of basic asanas, a sample journaling diary and your first prompt.

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The RAD Fresh Yoga Journey

Guide to inspirational yoga journaling

Sample yoga prompt to inspire YOUR weekly yoga practice!

Advice and suggestions on how to begin writing in a journal.

Inspiration and ideas on how to set an intention for your yoga practice and your day.

Articles and guided information on how to inspire your yoga practice to new heights.

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